保健养生堂 3-6岁学龄前儿童吃什么？禁什么？ 柴瑞震 2013年版

保健养生堂 3-6岁学龄前儿童吃什么？禁什么？
作者：柴瑞震
出版时间：2013年版
丛编项： 保健养生堂
内容简介
　　学龄前儿童什么该吃，什么该禁？让最权威的专家告诉你！ 本书针对学龄前儿童健康饮食的知识进行整理，从基础的知识点出发，对各类营养素的需求、膳食原则、四季饮食要点等方面，让家长们对孩子整体健康情况有一个全面的了解。同时，本书中收集95种对学龄前儿童身体有益的食物，并列出其健康饮食，让家长们可以给孩子烹调出美味而健康的食物。对于饮食的禁忌部分，则列出120种学龄前儿童慎食的食物，给出慎吃理由，规避饮食误区，扫清孩子饮食健康道路上的障碍。最后，针对35种学龄前儿童的易患疾病给出了调理方法，让家长们了解孩子患病时的一些饮食宜忌，辅助治疗疾病，让孩子尽早恢复健康。
目录
3~6岁学龄前儿童 吃什么？ 禁什么？
柴瑞震主编

3～6岁学龄前儿童饮食指南，你知道吗？
学龄前儿童成长知识面面观
1.学龄前儿童生长发育情况 016
2.学龄前儿童心理发育情况 017
3.学龄前儿童德、智、体、美的教育 019
4.学龄前儿童安全意识的培养 021
5.学龄前儿童的保健 022
6.学龄前儿童营养教育的重要性 023
7.学龄前儿童营养教育具体措施 025
学龄前儿童的营养需求
1.学龄前儿童各类营养素的需求 028
2.学龄前儿童平衡膳食宝塔 033
3.学龄前儿童平衡膳食宝塔的应用 033
4.学龄前儿童每日各类食物的需求 037
学龄前儿童膳食?则
1.食物多样，谷类为主 039
2.营养需均衡 039
3.蛋白质、矿物质、维生素，一个都不能少 039
4.常食用适量的鱼、禽、蛋、瘦肉 040
5.正确选择零食，少喝含糖高的饮料 040
6.食量与体力活动需平衡 041
7.培养良好的饮食习惯 041
学龄前儿童四季饮食要点
1.春季饮食要点................................................................................043
2.夏季饮食要点................................................................................044
3.秋季饮食要点................................................................................045
4.冬季饮食要点................................................................................046
38条学龄前儿童饮食宜忌
宜：学龄前儿童饮食宜粗细搭配...................................................047
宜：学龄前儿童吃饭宜吃七分饱...................................................047
宜：学龄前儿童饮食宜清淡少盐...................................................047
宜：学龄前儿童宜多吃新鲜蔬菜、水果.......................................047
宜：学龄前儿童宜每天饮奶...........................................................048
宜：学龄前儿童宜吃清洁卫生、未变质的食物...........................048
宜：学龄前儿童宜食用大豆及其制品...........................................048
宜：学龄前儿童增高宜补充钙、磷丰富的食物...........................048
宜：学龄前儿童宜适量补钙...........................................................049
宜：学龄前儿童宜保持营养均衡...................................................049
宜：学龄前儿童宜补锌...................................................................050
宜：学龄前儿童宜补铁...................................................................050
宜：学龄前儿童宜食用能健脑的食物...........................................051
宜：学龄前儿童宜食用能提高免疫力的食物...............................051
宜：学龄前儿童宜食用能保护视力的食物...................................052
宜：学龄前儿童宜食用能增高助长的食物...................................052
忌：学龄前儿童忌蹲着吃饭...........................................................053
忌：学龄前儿童忌边吃饭边喝水...................................................053
忌：学龄前儿童忌吃汤泡饭...........................................................053
忌：学龄前儿童忌边吃饭边玩耍...................................................053
忌：学龄前儿童忌边吃饭边看电视...............................................054
忌：学龄前儿童忌吃饭时大笑或大哭...........................................054
忌：学龄前儿童忌饭后立即吃水果...............................................055
忌：学龄前儿童忌饭后立即睡觉...................................................055
忌：学龄前儿童忌偏食...................................................................055
忌：学龄前儿童忌吃高盐的食物...................................................056
忌：学龄前儿童忌牛奶煮沸了喝...................................................056
忌：学龄前儿童忌喝牛奶时加很多糖...........................................056
忌：学龄前儿童忌将牛奶添加到米汤、稀饭中...........................057
忌：学龄前儿童忌牛奶与钙剂同食...............................................057
忌：学龄前儿童每天喝奶忌超量...................................................057
忌：学龄前儿童忌吃完葡萄后立即喝水、喝牛奶.......................057
忌：学龄前儿童夏季吃雪糕的禁忌...............................................058
忌：学龄前儿童忌猕猴桃与牛奶同食...........................................058
忌：学龄前儿童忌喝牛奶后立即喝橙汁.......................................058
忌：学龄前儿童忌吃太多零食.......................................................059
忌：学龄前儿童长高时忌吃的食物...............................................059
忌：学龄前儿童忌食用妨碍脑部发育的食物...............................059

95种营养食物，你家宝贝吃对了吗？
粳米 062
水果拌饭 063
海鲜炖饭 063
奶汁鲑鱼炖饭 063
小米 064
板栗燕麦小米羹 065
红豆小米羹 065
山药芝麻小米粥 065
糯米粉..................................066
腐皮糯米卷..................................067
炸黑芝麻糯米团..................................067
棉花杯..................................067
玉米面..................................068
玉米煎饼................................069
玉米金糕................................069
玉米黄糕................................069
面条..................................070
三色趣味面条......................071
高汤肉酱面..........................071
什锦拌面..............................071
黑豆..................................072
蜜炼黑豆..............................073
黑豆糯米豆浆......................073
黑豆猪肉汤..........................073
豆浆..................................074
胡萝卜豆浆..........................075
绿豆红枣豆浆......................075
核桃豆浆..............................075
豆腐..................................076
蔬果炒豆腐..........................077
白菜炖豆腐..........................077
西红柿烩豆腐......................077
豆腐皮...............................078
豆腐皮炒菜心......................079
菠菜豆腐卷..........................079
豆腐丝拌黄瓜......................079
菠菜..................................080
鸡肉菠菜糕..........................081
鸡蛋菠菜沙拉......................081
菠菜三明治..........................081
卷心菜...............................082
酸辣卷心菜..........................083
泡椒炒卷心菜......................083
珊瑚卷心菜..........................083
小白菜...............................084
虾仁奶白菜..........................085
滑子菇小白菜......................085
芝麻炒小白菜......................085
娃娃菜...............................086
牛奶煨娃娃菜......................087
芋儿娃娃菜..........................087
娃娃菜大虾汤......................087
芥蓝..................................088
芥蓝鸡柳..............................089
芥蓝豆腐..............................089
白灼芥蓝..............................089
芹菜..................................090
香芹炒鱿鱼..........................091
芹菜炒花生米......................091
芹菜肉丝..............................091
茄子..................................092
多叶茄子..............................093
青椒蒸茄子..........................093
红冠茄子..............................093
彩椒..................................094
彩椒沙拉..............................095
彩椒茄子..............................095
彩椒山药丝..........................095
花菜..................................096
培根花菜汤..........................097
素花菜..............................097
珊瑚花菜..............................097
西兰花...............................098
西兰花沙拉..........................099
鲈鱼西兰花粥......................099
豆腐炒西兰花......................099
西红柿...............................100
芙蓉西红柿..........................101
西红柿菠菜汤......................101
蜂蜜西红柿..........................101
胡萝卜...............................102
胡萝卜炒牛肉......................103
胡萝卜甘蔗..........................103
胡萝卜炒杏仁......................103
丝瓜..................................104
铜盆蒸丝瓜..........................105
丝瓜豆腐汤..........................105
排骨丝瓜汤..........................105
苦瓜..................................106
葱油苦瓜胡萝卜..................107
苦瓜酿肉..............................107
苦瓜海带瘦肉汤..................107
南瓜..................................108
鸡蛋南瓜盅..........................109
南瓜蔬菜浓汤......................109
田园南瓜饼..........................109
黄瓜.........................110
黄瓜鸽蛋汤.........................111
黄瓜西红柿沙拉.........................111
黄瓜熘肉片.........................111
冬瓜.........................112
冬瓜鲤鱼汤.........................113
素炒冬瓜.........................113
油鸭扣冬瓜.........................113
莴笋.........................114
片片枫叶情.........................115
爽口莴笋丝.........................115
酸甜莴笋.........................115
豌豆.........................116
豌豆烩豆腐........................117
豌豆鸡肉沙拉........................117
拔丝豌豆........................117
玉米........................118
玉米炒鸡肉........................119
香油玉米........................119
玉米炒土豆........................119
莲藕........................120
橙子藕片........................121
藕夹........................121
蜜汁糖藕........................121
土豆........................122
葡萄干土豆泥........................123
土豆黄瓜沙拉........................123
香甜土豆条........................123
红薯........................124
红薯芋圆........................125
红薯红豆汤........................125
步步高升汤........................125
芋头..................................126
潮式反沙芋头......................127
奶汤蒸芋头..........................127
芋头南瓜煲..........................127
百合..................................128
冰糖百合..............................129
百合煲鹌鹑蛋......................129
鸡丝炒百合金针..................129
山药..................................130
蓝莓山药..............................131
椰奶山药..............................131
山药牛腩汤..........................131
黑木耳...............................132
木耳炒蛋..............................133
木耳金针菇炒芹菜..............133
木耳柿饼汤..........................133
茶树菇...............................134
茶树菇蒸鳕鱼......................135
茶树菇炒鸡丝......................135
茶树菇炒豆角......................135
香菇..................................136
香菇冬笋排骨汤..................137
香菇素鸡炒肉......................137
香菇扒百花菜......................137
金针菇...............................138
金针菇炒三丝......................139
金针菇拌茭白......................139
小油菜金针菇沙拉..............139
蘑菇..................................140
蘑菇肉片汤..........................141
小鸡炖蘑菇..........................141
蘑菇海鲜浓汤......................141
苹果..................................142
烤苹果..................................143
青苹果炖生鱼......................143
苹果贝壳沙拉......................143
橙子..................................144
橙汁藕条..............................145
橙汁冬瓜球..........................145
鲜橙醉雪梨..........................145
梨......................................146
西红柿雪梨汤......................147
川椒煨梨..............................147
贝母蒸梨饭..........................147
桃......................................148
鲜桃炒山药..........................149
冰糖桃藕糖水......................149
水蜜桃排骨..........................149
葡萄..................................150
葡萄黑麦汁..........................151
葡萄奶昔..............................151
葡萄干糙米羹......................151
橘子..................................152
银耳橘子汤..........................153
柑橘山楂糖水......................153
柑橘银耳糖水......................153
香蕉..................................154
香蕉菠萝奶昔......................155
香蕉莲子汤..........................155
香蕉玉米羹..........................155
柠檬..................................156
柠檬雪花落..........................157
柠檬鲜椒鱼..........................157
柠檬小蛋糕..........................157
草莓..................................158
草莓吐司..............................159
草莓塔..................................159
草莓慕斯蛋糕......................159
芒果..................................160
芒果布丁..............................161
芒果凉糕..............................161
芒果西瓜盅..........................161
菠萝..................................162
菠萝鸡片..............................163
菠萝沙拉..............................163
菠萝鸡丁..............................163
西瓜..................................164
西瓜椰汁..............................165
西瓜糯米粥..........................165
西瓜玉米粥..........................165
杨梅..................................166
杨梅双仁汤..........................167
杨梅汁..................................167
杨梅桂花汤..........................167
樱桃..................................168
樱桃果酱甜橙......................169
樱桃甜橙西米露..................169
樱桃西红柿柳橙汁..............169
火龙果...............................170
火龙果西米露......................171
火龙果葡萄泥......................171
火龙果柠檬汁......................171
猕猴桃...............................172
猕猴桃泥..............................173
清润猕猴桃糖水..................173
橙汁炖猕猴桃......................173
甘蔗............................174
大米甘蔗粥............................175
茅根甘蔗糖水............................175
甘蔗马蹄炖葡萄干............................175
山楂............................176
莲子山楂糖水............................177
山楂猪骨汤............................177
消食山楂糙米羹............................177
马蹄............................178
酒酿马蹄............................179
马蹄煲龙骨............................179
脆皮马蹄糕............................179
红枣............................180
冰糖红枣南瓜............................181
糯米红枣............................181
蜜汁红枣山药............................181
核桃............................182
核桃水果粥............................183
芥蓝炒核桃仁............................183
核桃冰糖炖梨............................183
花生............................184
花生豆花............................185
花生菠菜............................185
花生糖............................185
杏仁............................186
杏仁豆腐............................187
燕麦杏仁卷............................187
杏仁绿茶糕............................187
松子............................188
松子仁烧香菇............................189
松子鸡肉............................189
松子牛肉............................189
栗子..................................190
栗子排骨汤..........................191
板栗红烧肉..........................191
板栗土鸡瓦罐汤..................191
猪瘦肉...............................192
糖醋百合肉丝......................193
炒瘦肉..................................193
白菜肉丝汤..........................193
猪肝..................................194
菠菜猪肝汤..........................195
猪肝肉泥..............................195
猪肝土豆泥..........................195
猪血..................................196
韭菜花炒猪血......................197
猪血豆腐汤..........................197
猪血黄鱼粥..........................197
牛肉..................................198
胡萝卜炒牛肉......................199
甜菜牛肉饼..........................199
豆腐牛肉丸..........................199
鸡肉..................................200
鸡蓉金丝笋..........................201
鸡肉玉米粒..........................201
夏威夷鸡排..........................201
鸡肝..................................202
无花果煎鸡肝......................203
苋菜鸡肝汤..........................203
鸡肝粥..................................203
鲫鱼..................................204
鲫鱼炖蛋..............................205
西红柿煮鲫鱼......................205
红豆炖鲫鱼..........................205
鳜鱼..................................206
特色蒸鳜鱼..........................207
醋香鳜鱼..............................207
萝卜丝煮鳜鱼......................207
鲤鱼..................................208
白汁鲤鱼..............................209
鲤鱼炖冬瓜..........................209
金针鲤鱼汤..........................209
青鱼..................................210
芹王.青鱼..........................211
酸甜青鱼片..........................211
青鱼片豆腐汤......................211
鲢鱼..................................212
土豆烧鲢鱼..........................213
蒜苗炒鲢鱼..........................213
香葱煎鲢鱼..........................213
黄鱼..................................214
雪里蕻蒸黄鱼......................215
糖醋黄鱼..............................215
豆腐蒸黄鱼..........................215
虾......................................216
虾仁水果沙拉......................217
虾仁炒蛋..............................217
彩色虾仁饭..........................217
牡蛎..................................218
豆豉煮牡蛎..........................219
生炒牡蛎..............................219
香菇花生牡蛎汤..................219
扇贝..................................220
百合扇贝王..........................221
蒜蓉粉丝蒸扇贝..................221
特色扇贝..............................221
蛤蜊 .................................222
泰式炒蛤蜊..........................223
蛤蜊牛奶饭..........................223
银芽烩蛤蜊..........................223
鲈鱼..................................224
丝瓜清蒸鲈鱼......................225
鲈鱼汤..................................225
鱼丸蒸鲈鱼..........................225
鳕鱼..................................226
清蒸鳕鱼泥..........................227
茶树菇蒸鳕鱼......................227
豆豉蒸鳕鱼..........................227
多宝鱼...............................228
醋焖多宝鱼..........................229
清蒸多宝鱼..........................229
蒜蓉蒸多宝鱼......................229
金枪鱼...............................230
吞拿鱼酱西芹百合..............231
豆腐金枪鱼团......................231
金枪鱼三明治......................231
鲑鱼..................................232
青笋鲑鱼卷..........................233
鲑鱼面线..............................233
山药鲑鱼..............................233
带鱼 .................................234
特色煎带鱼..........................235
香煎带鱼..............................235
雪菜.带鱼..........................235
墨鱼..................................236
墨鱼饭..................................237
墨鱼粥..................................237
墨鱼蒸饺..............................237
鱿鱼..................................238
双椒炒鲜鱿..........................239
木耳炒鲜鱿..........................239
酸辣鱿鱼汤..........................239
海带..................................240
拌海带丝..............................241
鸡蛋蒸海带..........................241
海带汤..........................241
紫菜..................................242
紫菜蛋花汤..........................243
紫菜煮馄饨..........................243
紫菜蛋糕卷..........................243
鸡蛋..................................244
鸡蛋沙拉.............................. 245
蟹肉蒸蛋..............................245
清汤荷包蛋..........................245
牛奶..................................246
牛奶银耳水果汤..................247
绿豆沙五谷奶......................247
牛奶炒蛋清..........................247
酸奶..................................248
黑芝麻酸奶面......................249
酸奶营养饭..........................249
水果酸奶沙拉......................249
蜂蜜..................................250
蜂蜜香蕉牛奶......................251
蜂蜜蒸南瓜..........................251
蜂蜜蒸萝卜..........................251
120种学龄前儿童不宜多吃的食物
胡椒......................................255
花椒......................................256
豆瓣酱..................................256
香辣酱..................................256
沙茶酱..................................256
芥末......................................257
大蒜......................................257
辣酱白菜..............................257
洋葱......................................257
洋姜......................................258
醋..........................................258
八角......................................258
小茴香..................................258
可乐......................................259
果汁......................................259
雪碧......................................259
肉皮......................................259
猪脑......................................260
腊肠......................................260
肥肉......................................260
咸鱼......................................260
腊肉......................................261
鹿肉......................................261
烧烤...................................... 261
熏肉...................................... 261
熏鱼...................................... 262
火腿...................................... 262
泥鳅...................................... 262
狗肉...................................... 262
羊肉...................................... 263
鱼肉干.................................. 263
肉松...................................... 263
粉蒸肉.................................. 263
猪腰...................................... 264
甲鱼...................................... 264
鱼子...................................... 264
螃蟹...................................... 264
海蜇...................................... 265
蚌肉...................................... 265
田螺...................................... 265
猪油...................................... 265
牛油...................................... 266
黄油...................................... 266
奶油...................................... 266
巧克力.................................. 266
白糖...................................... 267
棉花糖.................................. 267
麦乳精.................................. 267
软糖...................................... 267
糖精...................................... 268
果冻...................................... 268
葡萄糖.................................. 268
番茄酱.................................. 268
罐头...................................... 269
蜜枣脯.................................. 269
蜜饯...................................... 269
胡萝卜脯.............................. 269
咖啡...................................... 270
奶茶...................................... 270
浓茶...................................... 270
腌萝卜干.............................. 270
大头菜.................................. 271
芥菜...................................... 271
腌韭菜.................................. 271
白萝卜.................................. 271
马齿苋 ................................. 272
竹笋...................................... 272
芦笋...................................... 272
炸鸡...................................... 272
烤鸭...................................... 273
汉堡...................................... 273
臭豆腐.................................. 273
油条...................................... 273
油饼...................................... 274
油炸花生.............................. 274
炸麻花.................................. 274
油炸蚕豆.............................. 274
炸薯片.................................. 275
饼干...................................... 275
方便面.................................. 275
黄豆...................................... 275
扁豆...................................... 276
年糕...................................... 276
刀豆...................................... 276
汤圆...................................... 276
糯米粽.................................. 277
蛋卷...................................... 277
豆腐干.................................. 277
蛋黄...................................... 277
桂圆...................................... 281
香瓜...................................... 281
山竹...................................... 281
慈菇...................................... 281
菱角...................................... 282
凉薯...................................... 282
魔芋...................................... 282
柿子...................................... 282
白果...................................... 283
石榴...................................... 283
荔枝...................................... 283
人参...................................... 283
咸鸭蛋.................................. 278
虾米...................................... 278
松花蛋.................................. 278
爆米花.................................. 278
葵花子.................................. 279
精制面粉.............................. 279
精制白米.............................. 279
雪饼...................................... 279
虾条...................................... 280
榛子...................................... 280
泡泡糖.................................. 280
榴莲...................................... 280
桂圆.....................................281
香瓜.....................................281
山竹.....................................281
慈菇.....................................281
菱角.....................................282
凉薯.....................................282
魔芋.....................................282
柿子.....................................282
白果.....................................283
石榴.....................................283
荔枝.....................................283
人参.....................................283

35种学龄前儿童常见病吃什么？禁什么？
小儿感冒.....................................286
小儿咳嗽.....................................287
小儿哮.....................................288
小儿鼻窦炎.....................................289
小儿变应性鼻炎.....................................290
小儿扁桃体炎.....................................291
小儿肺炎.....................................292
小儿急性化脓性中耳炎.....................................293
小儿营养不良.....................................294
小儿单纯性肥胖.....................................295
小儿厌食.....................................296
小儿疳积.....................................297
小儿腹泻.....................................298
小儿痢疾.....................................299
小儿便秘.....................................300
小儿蛔虫病.....................................301
小儿贫血.....................................302
小儿汗症.....................................303
小儿痱子.............................. 304
小儿口疮.............................. 305
小儿手足口病...................... 306
小儿水痘.............................. 307
小儿猩红热.......................... 308
小儿腮腺炎.......................... 309
小儿荨麻疹.......................... 310
小儿风疹.............................. 311
小儿湿疹.............................. 312
小儿遗尿.............................. 313
小儿尿频.............................. 314
小儿多动症.......................... 315
小儿惊风.............................. 316
小儿过敏性紫癜.................. 317
小儿急性肾小球肾炎.......... 318
小儿麦粒肿.......................... 319
小儿中暑.............................. 320