生活 家系列 一学就会的刮痧疗法 作者：雷正权出版时间： 2016年版丛编项： 生活·家系列内容简介 刮痧是一种无创痕、无痛苦、无副作用，易学、省钱、科学的天然疗法。本书从刮痧解读、刮痧自我体检、美容美体、常见病症治疗、改善亚健康、日常保健等方面着手，让不同的读者群体都能根据自己的具体情况选择适合自己的刮痧方法。书中介绍常用的100余个穴位，解决常见的80余种病症；特别收录食疗与刮痧互搭配，双重疗法出奇效。 为了方便读者阅读和学习，本书图文并茂、操作简单，即使没有专业刮痧经验的人也可以轻松、准确地完成刮拭全过程，让全家都能享受到刮痧带来的健康、美丽等神奇功效。目录常用穴位取穴对照表PART 1 揭秘刮痧疗法，让你一学就会»»体内毒素的“代言人”——痧证...............020»» 刮痧疗法的作用原理....................................022»» 刮痧疗法的优势............................................024»» 刮痧疗法的八大优点....................................026»» 刮痧疗法的适应证........................................028»» 刮痧疗法的禁忌证........................................030»» 几种常见的刮痧手法....................................032»» 刮痧前的准备................................................036»» 刮痧中的注意事项........................................038»» 刮痧的顺序与方向........................................041»» 刮痧后的注意事项........................................044PART 2 刮痧体检，十分钟搞定»» 头部刮痧的全身性体检................................048»» 面部刮痧的 全身性体检...............................049»» 耳部刮痧的 全身性体检...............................051»» 手掌刮痧的全身性体检................................053»» 手背刮痧的全身性体检................................055»» 足部刮痧的全身性体检................................057»» 背部刮痧的全身性体检................................059»» 脊椎对应区刮痧的全身性体检....................061»» 脏器投影区刮痧的体检................................063»» 经脉腧穴刮痧的体检....................................065PART 3 轻松学刮痧，为美丽加分»» 肌肤晦暗........................................................068»» 皱 纹............................................................072»» 黑眼圈............................................................075»» 眼 袋............................................................078»» 痤 疮............................................................081»» 雀 斑............................................................084»» 黄褐斑............................................................087»» 酒糟鼻............................................................089»» 湿 疹............................................................092»» 荨麻疹............................................................095»» 带状疱疹........................................................098»» 枯 发............................................................100»» 脱 发............................................................102»» 丰 胸............................................................104»» 美 颈............................................................106»» 瘦 脸............................................................108»» 瘦手臂............................................................110»» 瘦小腹............................................................113»» 瘦 腰............................................................115»» 瘦 腿............................................................117PART 4 对抗常见病，刮痧来帮忙»» 感 冒............................................................120»» 痛 风............................................................123»» 耳 鸣............................................................126»» 咽 炎............................................................129»» 鼻窦炎............................................................132»» 慢性鼻炎........................................................135»» 白内障............................................................138»» 青光眼............................................................141»» 假性近视........................................................143»» 心律失常........................................................146»» 胃 痛............................................................148»» 胃下垂............................................................152»» 腹 痛............................................................155»» 呃 逆............................................................158»» 痢 疾............................................................161»» 便 秘............................................................164»» 痔 疮............................................................166»» 肩周炎............................................................168»» 糖尿病............................................................170»» 高血压............................................................173»» 低血压............................................................176PART 5 掌握刮痧疗法，呵护女性健康»» 月经不调........................................................180»» 痛 经............................................................183»» 闭 经............................................................185»» 带 下............................................................188»» 慢性盆腔炎....................................................191»» 乳腺炎............................................................194»» 更年期综合征................................................196»» 不孕症............................................................199PART 6 刮痧，为男性健康保驾护航»» 遗 精............................................................204»» 早 泄............................................................207»» 阳 痿............................................................209»» 急性前列腺炎................................................212»» 慢性前列腺炎................................................214»» 不射精症........................................................217PART 7 急症刮痧，让你瞬间有活力»» 眩 晕............................................................222»» 呕 吐............................................................225»» 晕 车............................................................228»» 中 暑............................................................230»» 头 痛............................................................233»» 落 枕............................................................236»» 肾绞痛............................................................238»» 心绞痛............................................................240»» 急性肠炎........................................................243»» 支气管哮喘....................................................245PART 8 亚健康刮痧，让健康不打折»» 健 忘............................................................248»» 暑热不适........................................................250»» 腹部胀气........................................................252»» 神经衰弱........................................................254»» 失 眠............................................................257»» 大脑疲惫........................................................259»» 眼睛疲劳........................................................261»» 腰 痛............................................................263»» 肩颈痛............................................................265»» 下肢酸痛........................................................267»» 手足冰冷........................................................269PART 9 日常保健刮痧，为生活添动力»» 健脑益智，安神静心....................................272»» 明目聪耳，美容养颜....................................275»» 利喉通咽，健壮腰背....................................277»» 补虚强身，宽胸利膈....................................279»» 调节脏腑，解痉活络....................................282»» 畅通经络，顺畅气血....................................284后记 上一篇: 现代激光角膜屈光手术 蓝育青，赵刚平，余克明 主编 2015年版 下一篇: 清代吴中珍本医案丛刊 第六辑 吴医汇案 上 金庆江，俞志高整理 （清）王霖 编著 2010年版
