保健养生堂 3-6岁学龄前儿童吃什么？禁什么？ 作者：柴瑞震 出版时间：2013年版丛编项： 保健养生堂内容简介 学龄前儿童什么该吃，什么该禁？让最权威的专家告诉你！ 本书针对学龄前儿童健康饮食的知识进行整理，从基础的知识点出发，对各类营养素的需求、膳食原则、四季饮食要点等方面，让家长们对孩子整体健康情况有一个全面的了解。同时，本书中收集95种对学龄前儿童身体有益的食物，并列出其健康饮食，让家长们可以给孩子烹调出美味而健康的食物。对于饮食的禁忌部分，则列出120种学龄前儿童慎食的食物，给出慎吃理由，规避饮食误区，扫清孩子饮食健康道路上的障碍。最后，针对35种学龄前儿童的易患疾病给出了调理方法，让家长们了解孩子患病时的一些饮食宜忌，辅助治疗疾病，让孩子尽早恢复健康。目录3~6岁学龄前儿童 吃什么？ 禁什么？柴瑞震主编3～6岁学龄前儿童饮食指南，你知道吗？学龄前儿童成长知识面面观 1.学龄前儿童生长发育情况 0162.学龄前儿童心理发育情况 0173.学龄前儿童德、智、体、美的教育 0194.学龄前儿童安全意识的培养 0215.学龄前儿童的保健 0226.学龄前儿童营养教育的重要性 0237.学龄前儿童营养教育具体措施 025学龄前儿童的营养需求1.学龄前儿童各类营养素的需求 0282.学龄前儿童平衡膳食宝塔 0333.学龄前儿童平衡膳食宝塔的应用 0334.学龄前儿童每日各类食物的需求 037学龄前儿童膳食?则1.食物多样，谷类为主 0392.营养需均衡 0393.蛋白质、矿物质、维生素，一个都不能少 0394.常食用适量的鱼、禽、蛋、瘦肉 0405.正确选择零食，少喝含糖高的饮料 0406.食量与体力活动需平衡 0417.培养良好的饮食习惯 041学龄前儿童四季饮食要点1.春季饮食要点................................................................................0432.夏季饮食要点................................................................................0443.秋季饮食要点................................................................................0454.冬季饮食要点................................................................................04638条学龄前儿童饮食宜忌宜：学龄前儿童饮食宜粗细搭配...................................................047宜：学龄前儿童吃饭宜吃七分饱...................................................047宜：学龄前儿童饮食宜清淡少盐...................................................047宜：学龄前儿童宜多吃新鲜蔬菜、水果.......................................047宜：学龄前儿童宜每天饮奶...........................................................048宜：学龄前儿童宜吃清洁卫生、未变质的食物...........................048宜：学龄前儿童宜食用大豆及其制品...........................................048宜：学龄前儿童增高宜补充钙、磷丰富的食物...........................048宜：学龄前儿童宜适量补钙...........................................................049宜：学龄前儿童宜保持营养均衡...................................................049宜：学龄前儿童宜补锌...................................................................050宜：学龄前儿童宜补铁...................................................................050宜：学龄前儿童宜食用能健脑的食物...........................................051宜：学龄前儿童宜食用能提高免疫力的食物...............................051宜：学龄前儿童宜食用能保护视力的食物...................................052宜：学龄前儿童宜食用能增高助长的食物...................................052忌：学龄前儿童忌蹲着吃饭...........................................................053忌：学龄前儿童忌边吃饭边喝水...................................................053忌：学龄前儿童忌吃汤泡饭...........................................................053忌：学龄前儿童忌边吃饭边玩耍...................................................053忌：学龄前儿童忌边吃饭边看电视...............................................054忌：学龄前儿童忌吃饭时大笑或大哭...........................................054忌：学龄前儿童忌饭后立即吃水果...............................................055忌：学龄前儿童忌饭后立即睡觉...................................................055忌：学龄前儿童忌偏食...................................................................055忌：学龄前儿童忌吃高盐的食物...................................................056忌：学龄前儿童忌牛奶煮沸了喝...................................................056忌：学龄前儿童忌喝牛奶时加很多糖...........................................056忌：学龄前儿童忌将牛奶添加到米汤、稀饭中...........................057忌：学龄前儿童忌牛奶与钙剂同食...............................................057忌：学龄前儿童每天喝奶忌超量...................................................057忌：学龄前儿童忌吃完葡萄后立即喝水、喝牛奶.......................057忌：学龄前儿童夏季吃雪糕的禁忌...............................................058忌：学龄前儿童忌猕猴桃与牛奶同食...........................................058忌：学龄前儿童忌喝牛奶后立即喝橙汁.......................................058忌：学龄前儿童忌吃太多零食.......................................................059忌：学龄前儿童长高时忌吃的食物...............................................059忌：学龄前儿童忌食用妨碍脑部发育的食物...............................05995种营养食物，你家宝贝吃对了吗？粳米 062水果拌饭 063海鲜炖饭 063奶汁鲑鱼炖饭 063小米 064板栗燕麦小米羹 065红豆小米羹 065山药芝麻小米粥 065糯米粉..................................066腐皮糯米卷..................................067炸黑芝麻糯米团..................................067棉花杯..................................067玉米面..................................068玉米煎饼................................069玉米金糕................................069玉米黄糕................................069面条..................................070三色趣味面条......................071高汤肉酱面..........................071什锦拌面..............................071黑豆..................................072蜜炼黑豆..............................073黑豆糯米豆浆......................073黑豆猪肉汤..........................073豆浆..................................074胡萝卜豆浆..........................075绿豆红枣豆浆......................075核桃豆浆..............................075豆腐..................................076蔬果炒豆腐..........................077白菜炖豆腐..........................077西红柿烩豆腐......................077豆腐皮...............................078豆腐皮炒菜心......................079菠菜豆腐卷..........................079豆腐丝拌黄瓜......................079菠菜..................................080鸡肉菠菜糕..........................081鸡蛋菠菜沙拉......................081菠菜三明治..........................081卷心菜...............................082酸辣卷心菜..........................083泡椒炒卷心菜......................083珊瑚卷心菜..........................083小白菜...............................084虾仁奶白菜..........................085滑子菇小白菜......................085芝麻炒小白菜......................085娃娃菜...............................086牛奶煨娃娃菜......................087芋儿娃娃菜..........................087娃娃菜大虾汤......................087芥蓝..................................088芥蓝鸡柳..............................089芥蓝豆腐..............................089白灼芥蓝..............................089芹菜..................................090香芹炒鱿鱼..........................091芹菜炒花生米......................091芹菜肉丝..............................091茄子..................................092多叶茄子..............................093青椒蒸茄子..........................093红冠茄子..............................093彩椒..................................094彩椒沙拉..............................095彩椒茄子..............................095彩椒山药丝..........................095花菜..................................096培根花菜汤..........................097素花菜..............................097珊瑚花菜..............................097西兰花...............................098西兰花沙拉..........................099鲈鱼西兰花粥......................099豆腐炒西兰花......................099西红柿...............................100芙蓉西红柿..........................101西红柿菠菜汤......................101蜂蜜西红柿..........................101胡萝卜...............................102胡萝卜炒牛肉......................103胡萝卜甘蔗..........................103胡萝卜炒杏仁......................103丝瓜..................................104铜盆蒸丝瓜..........................105丝瓜豆腐汤..........................105排骨丝瓜汤..........................105苦瓜..................................106葱油苦瓜胡萝卜..................107苦瓜酿肉..............................107苦瓜海带瘦肉汤..................107南瓜..................................108鸡蛋南瓜盅..........................109南瓜蔬菜浓汤......................109田园南瓜饼..........................109黄瓜.........................110黄瓜鸽蛋汤.........................111黄瓜西红柿沙拉.........................111黄瓜熘肉片.........................111冬瓜.........................112冬瓜鲤鱼汤.........................113素炒冬瓜.........................113油鸭扣冬瓜.........................113莴笋.........................114片片枫叶情.........................115爽口莴笋丝.........................115酸甜莴笋.........................115豌豆.........................116豌豆烩豆腐........................117豌豆鸡肉沙拉........................117拔丝豌豆........................117玉米........................118玉米炒鸡肉........................119香油玉米........................119玉米炒土豆........................119莲藕........................120橙子藕片........................121藕夹........................121蜜汁糖藕........................121土豆........................122葡萄干土豆泥........................123土豆黄瓜沙拉........................123香甜土豆条........................123红薯........................124红薯芋圆........................125红薯红豆汤........................125步步高升汤........................125芋头..................................126潮式反沙芋头......................127奶汤蒸芋头..........................127芋头南瓜煲..........................127百合..................................128冰糖百合..............................129百合煲鹌鹑蛋......................129鸡丝炒百合金针..................129山药..................................130蓝莓山药..............................131椰奶山药..............................131山药牛腩汤..........................131黑木耳...............................132木耳炒蛋..............................133木耳金针菇炒芹菜..............133木耳柿饼汤..........................133茶树菇...............................134茶树菇蒸鳕鱼......................135茶树菇炒鸡丝......................135茶树菇炒豆角......................135香菇..................................136香菇冬笋排骨汤..................137香菇素鸡炒肉......................137香菇扒百花菜......................137金针菇...............................138金针菇炒三丝......................139金针菇拌茭白......................139小油菜金针菇沙拉..............139蘑菇..................................140蘑菇肉片汤..........................141小鸡炖蘑菇..........................141蘑菇海鲜浓汤......................141苹果..................................142烤苹果..................................143青苹果炖生鱼......................143苹果贝壳沙拉......................143橙子..................................144橙汁藕条..............................145橙汁冬瓜球..........................145鲜橙醉雪梨..........................145梨......................................146西红柿雪梨汤......................147川椒煨梨..............................147贝母蒸梨饭..........................147桃......................................148鲜桃炒山药..........................149冰糖桃藕糖水......................149水蜜桃排骨..........................149葡萄..................................150葡萄黑麦汁..........................151葡萄奶昔..............................151葡萄干糙米羹......................151橘子..................................152银耳橘子汤..........................153柑橘山楂糖水......................153柑橘银耳糖水......................153香蕉..................................154香蕉菠萝奶昔......................155香蕉莲子汤..........................155香蕉玉米羹..........................155柠檬..................................156柠檬雪花落..........................157柠檬鲜椒鱼..........................157柠檬小蛋糕..........................157草莓..................................158草莓吐司..............................159草莓塔..................................159草莓慕斯蛋糕......................159芒果..................................160芒果布丁..............................161芒果凉糕..............................161芒果西瓜盅..........................161菠萝..................................162菠萝鸡片..............................163菠萝沙拉..............................163菠萝鸡丁..............................163西瓜..................................164西瓜椰汁..............................165西瓜糯米粥..........................165西瓜玉米粥..........................165杨梅..................................166杨梅双仁汤..........................167杨梅汁..................................167杨梅桂花汤..........................167樱桃..................................168樱桃果酱甜橙......................169樱桃甜橙西米露..................169樱桃西红柿柳橙汁..............169火龙果...............................170火龙果西米露......................171火龙果葡萄泥......................171火龙果柠檬汁......................171猕猴桃...............................172猕猴桃泥..............................173清润猕猴桃糖水..................173橙汁炖猕猴桃......................173甘蔗............................174大米甘蔗粥............................175茅根甘蔗糖水............................175甘蔗马蹄炖葡萄干............................175山楂............................176莲子山楂糖水............................177山楂猪骨汤............................177消食山楂糙米羹............................177马蹄............................178酒酿马蹄............................179马蹄煲龙骨............................179脆皮马蹄糕............................179红枣............................180冰糖红枣南瓜............................181糯米红枣............................181蜜汁红枣山药............................181核桃............................182核桃水果粥............................183芥蓝炒核桃仁............................183核桃冰糖炖梨............................183花生............................184花生豆花............................185花生菠菜............................185花生糖............................185杏仁............................186杏仁豆腐............................187燕麦杏仁卷............................187杏仁绿茶糕............................187松子............................188松子仁烧香菇............................189松子鸡肉............................189松子牛肉............................189栗子..................................190栗子排骨汤..........................191板栗红烧肉..........................191板栗土鸡瓦罐汤..................191猪瘦肉...............................192糖醋百合肉丝......................193炒瘦肉..................................193白菜肉丝汤..........................193猪肝..................................194菠菜猪肝汤..........................195猪肝肉泥..............................195猪肝土豆泥..........................195猪血..................................196韭菜花炒猪血......................197猪血豆腐汤..........................197猪血黄鱼粥..........................197牛肉..................................198胡萝卜炒牛肉......................199甜菜牛肉饼..........................199豆腐牛肉丸..........................199鸡肉..................................200鸡蓉金丝笋..........................201鸡肉玉米粒..........................201夏威夷鸡排..........................201鸡肝..................................202无花果煎鸡肝......................203苋菜鸡肝汤..........................203鸡肝粥..................................203鲫鱼..................................204鲫鱼炖蛋..............................205西红柿煮鲫鱼......................205红豆炖鲫鱼..........................205鳜鱼..................................206特色蒸鳜鱼..........................207醋香鳜鱼..............................207萝卜丝煮鳜鱼......................207鲤鱼..................................208白汁鲤鱼..............................209鲤鱼炖冬瓜..........................209金针鲤鱼汤..........................209青鱼..................................210芹王.青鱼..........................211酸甜青鱼片..........................211青鱼片豆腐汤......................211鲢鱼..................................212土豆烧鲢鱼..........................213蒜苗炒鲢鱼..........................213香葱煎鲢鱼..........................213黄鱼..................................214雪里蕻蒸黄鱼......................215糖醋黄鱼..............................215豆腐蒸黄鱼..........................215虾......................................216虾仁水果沙拉......................217虾仁炒蛋..............................217彩色虾仁饭..........................217牡蛎..................................218豆豉煮牡蛎..........................219生炒牡蛎..............................219香菇花生牡蛎汤..................219扇贝..................................220百合扇贝王..........................221蒜蓉粉丝蒸扇贝..................221特色扇贝..............................221蛤蜊 .................................222泰式炒蛤蜊..........................223蛤蜊牛奶饭..........................223银芽烩蛤蜊..........................223鲈鱼..................................224丝瓜清蒸鲈鱼......................225鲈鱼汤..................................225鱼丸蒸鲈鱼..........................225鳕鱼..................................226清蒸鳕鱼泥..........................227茶树菇蒸鳕鱼......................227豆豉蒸鳕鱼..........................227多宝鱼...............................228醋焖多宝鱼..........................229清蒸多宝鱼..........................229蒜蓉蒸多宝鱼......................229金枪鱼...............................230吞拿鱼酱西芹百合..............231豆腐金枪鱼团......................231金枪鱼三明治......................231鲑鱼..................................232青笋鲑鱼卷..........................233鲑鱼面线..............................233山药鲑鱼..............................233带鱼 .................................234特色煎带鱼..........................235香煎带鱼..............................235雪菜.带鱼..........................235墨鱼..................................236墨鱼饭..................................237墨鱼粥..................................237墨鱼蒸饺..............................237鱿鱼..................................238双椒炒鲜鱿..........................239木耳炒鲜鱿..........................239酸辣鱿鱼汤..........................239海带..................................240拌海带丝..............................241鸡蛋蒸海带..........................241海带汤..........................241紫菜..................................242紫菜蛋花汤..........................243紫菜煮馄饨..........................243紫菜蛋糕卷..........................243鸡蛋..................................244鸡蛋沙拉.............................. 245蟹肉蒸蛋..............................245清汤荷包蛋..........................245牛奶..................................246牛奶银耳水果汤..................247绿豆沙五谷奶......................247牛奶炒蛋清..........................247酸奶..................................248黑芝麻酸奶面......................249酸奶营养饭..........................249水果酸奶沙拉......................249蜂蜜..................................250蜂蜜香蕉牛奶......................251蜂蜜蒸南瓜..........................251蜂蜜蒸萝卜..........................251120种学龄前儿童不宜多吃的食物胡椒......................................255花椒......................................256豆瓣酱..................................256香辣酱..................................256沙茶酱..................................256芥末......................................257大蒜......................................257辣酱白菜..............................257洋葱......................................257洋姜......................................258醋..........................................258八角......................................258小茴香..................................258可乐......................................259果汁......................................259雪碧......................................259肉皮......................................259猪脑......................................260腊肠......................................260肥肉......................................260咸鱼......................................260腊肉......................................261鹿肉......................................261烧烤...................................... 261熏肉...................................... 261熏鱼...................................... 262火腿...................................... 262泥鳅...................................... 262狗肉...................................... 262羊肉...................................... 263鱼肉干.................................. 263肉松...................................... 263粉蒸肉.................................. 263猪腰...................................... 264甲鱼...................................... 264鱼子...................................... 264螃蟹...................................... 264海蜇...................................... 265蚌肉...................................... 265田螺...................................... 265猪油...................................... 265牛油...................................... 266黄油...................................... 266奶油...................................... 266巧克力.................................. 266白糖...................................... 267棉花糖.................................. 267麦乳精.................................. 267软糖...................................... 267糖精...................................... 268果冻...................................... 268葡萄糖.................................. 268番茄酱.................................. 268罐头...................................... 269蜜枣脯.................................. 269蜜饯...................................... 269胡萝卜脯.............................. 269咖啡...................................... 270奶茶...................................... 270浓茶...................................... 270腌萝卜干.............................. 270大头菜.................................. 271芥菜...................................... 271腌韭菜.................................. 271白萝卜.................................. 271马齿苋 ................................. 272竹笋...................................... 272芦笋...................................... 272炸鸡...................................... 272烤鸭...................................... 273汉堡...................................... 273臭豆腐.................................. 273油条...................................... 273油饼...................................... 274油炸花生.............................. 274炸麻花.................................. 274油炸蚕豆.............................. 274炸薯片.................................. 275饼干...................................... 275方便面.................................. 275黄豆...................................... 275扁豆...................................... 276年糕...................................... 276刀豆...................................... 276汤圆...................................... 276糯米粽.................................. 277蛋卷...................................... 277豆腐干.................................. 277蛋黄...................................... 277桂圆...................................... 281香瓜...................................... 281山竹...................................... 281慈菇...................................... 281菱角...................................... 282凉薯...................................... 282魔芋...................................... 282柿子...................................... 282白果...................................... 283石榴...................................... 283荔枝...................................... 283人参...................................... 283咸鸭蛋.................................. 278虾米...................................... 278松花蛋.................................. 278爆米花.................................. 278葵花子.................................. 279精制面粉.............................. 279精制白米.............................. 279雪饼...................................... 279虾条...................................... 280榛子...................................... 280泡泡糖.................................. 280榴莲...................................... 280桂圆.....................................281香瓜.....................................281山竹.....................................281慈菇.....................................281菱角.....................................282凉薯.....................................282魔芋.....................................282柿子.....................................282白果.....................................283石榴.....................................283荔枝.....................................283人参.....................................28335种学龄前儿童常见病吃什么？禁什么？小儿感冒.....................................286小儿咳嗽.....................................287小儿哮.....................................288小儿鼻窦炎.....................................289小儿变应性鼻炎.....................................290小儿扁桃体炎.....................................291小儿肺炎.....................................292小儿急性化脓性中耳炎.....................................293小儿营养不良.....................................294小儿单纯性肥胖.....................................295小儿厌食.....................................296小儿疳积.....................................297小儿腹泻.....................................298小儿痢疾.....................................299小儿便秘.....................................300小儿蛔虫病.....................................301小儿贫血.....................................302小儿汗症.....................................303小儿痱子.............................. 304小儿口疮.............................. 305小儿手足口病...................... 306小儿水痘.............................. 307小儿猩红热.......................... 308小儿腮腺炎.......................... 309小儿荨麻疹.......................... 310小儿风疹.............................. 311小儿湿疹.............................. 312小儿遗尿.............................. 313小儿尿频.............................. 314小儿多动症.......................... 315小儿惊风.............................. 316小儿过敏性紫癜.................. 317小儿急性肾小球肾炎.......... 318小儿麦粒肿.......................... 319小儿中暑.............................. 320 上一篇: 茶包小偏方喝出大健康 陈允斌 著 2012年版 下一篇: 百病对症食疗全书 王雷 编著 2015年版
