颈肩腰推拿保健操 中英文对照版 作者：刘明军，陈邵涛 著 出版时间：2017年版 内容简介 《颈肩腰自我保健操》详细介绍了颈、肩、腰保健操，以及相关穴位、注意事项，通过真人动作示范，文字细解动作，使保健操生动直观、容易理解，加之动作简单、易于学习、实用性强、效果明显的特点，可以作为广大读者养生保健、防治相关疾病的指导书，亦可作为从事康复、保健教学和临床工作者的参考书，为家庭“肘后书”。 目 录 前言 Introduction 一 常用穴位 Ⅰ Frequently Used Acupoints 大椎穴 GV14 (Dazhui) 风池 GB20 (Fengchi) 肾俞 BL23 (Shenshu) 二 常用手法 Ⅱ Frequently Adopted Techniques 搓法 Twisting 按揉法 Pressing & Kneading 端提法 Lifting 抹法 Wiping 摩法 Rubbing 点按法 Pointing & Pressing 叩法 Tapping 三 颈部推拿保健操 Ⅲ Traditional Chinese Tuina Exercises for Neck 颈部操 Exercises for the Neck 颈部操 Exercises for the Neck 颈部操 Exercises for the Neck 颈部操 Exercises for the Neck 颈部操 Exercises for the Neck 颈部操 Exercises for the Neck 颈部操 Exercises for the Neck 颈部操 Exercises for the Neck 动作要领 功效 应用 Grasping the Essentials Understanding the Mechanism Indications 四 肩部推拿保健操 Ⅳ Traditional Chinese Tuina Exercises for Shoulder 肩部操 Exercises for the Shoulder 肩部操 Exercises for the Shoulder 肩部操 Exercises for the Shoulder 肩部操 Exercises for the Shoulder 肩部操 Exercises for the Shoulder 肩部操 Exercises for the Shoulder 肩部操 Exercises for the Shoulder 肩部操 Exercises for the Shoulder 动作要领 功效 应用 Grasping the Essentials Understanding the Mechanism Indications 五 腰部推拿保健操 Ⅴ Traditional Chinese Tuina Exercises for Waist 腰部操 Exercises for the Waist 腰部操 Exercises for the Waist 腰部操 Exercises for the Waist 腰部操 Exercises for the Waist 腰部操 Exercises for the Waist 腰部操 Exercises for the Waist 腰部操 Exercises for the Waist 腰部操 Exercises for the Waist 动作要领 功效 应用 Grasping the Essentials Understanding the Mechanism Indications 六 保健操的注意事项 Ⅵ Recommendations 环境适宜 身心调和 Finding A Favorable Place for Exercising Seeking Harmony between Body and Mind 运动适量 坚持锻炼 自我纠正 Doing What Is Possible Routinizing the Exercises Communicating for Improvements 不适反应 Dealing with Discomforts
